Acceptance and Commitment Therapy
ACT is an approach that is beneficial for everyone. I frequently use concepts from it in the treatment of Chronic Illnesses, OCD, and Anxiety based disorders.
Exposure and Response Prevention Therapy (ERP)
ERP is one of the treatment options offered for OCD, phobias, and anxiety related disorders. It can also be used to treat non medical fears that are not trauma based.
Inference Based Cognitive Behavioral Therapy (I-CBT or IBT)
I-CBT is used to treat OCD and other anxiety based disorders and is all about building trust in oneself.