Mindful Somatic Therapy
Mindful Somatic Therapy can be used with any mental health struggle in which the individual feels disconnected from their experiences, body, and emotions. Many clients living with chronic illness, OCD, and anxiety related disorders benefit from this approach.
Cognitive Behavioral Therapy (CBT)
This therapy can be used for the majority of mental health struggles and focuses on how thoughts, emotions and behaviors are connected. Many therapeutic approaches fall under the umbrella of CBT.
Comprehensive Behavioral Treatment for Body Focused Repetitive Behaviors (ComB)
ComB is used to treat Body Focused Repetitive Behaviors including diagnoses such as hair pulling, skin picking, and nail biting.
Acceptance and Commitment Therapy
ACT is an approach that is beneficial for everyone. I frequently use concepts from it in the treatment of Chronic Illnesses, OCD, and Anxiety based disorders.
Exposure and Response Prevention Therapy (ERP)
ERP is one of the treatment options offered for OCD, phobias, and anxiety related disorders. It can also be used to treat non medical fears that are not trauma based.
Inference Based Cognitive Behavioral Therapy (I-CBT or IBT)
I-CBT is used to treat OCD and other anxiety based disorders and is all about building trust in oneself.