Cognitive Behavioral Therapy (CBT)
This therapy can be used for the majority of mental health struggles and focuses on how thoughts, emotions and behaviors are connected. Many therapeutic approaches fall under the umbrella of CBT.
Acceptance and Commitment Therapy
ACT is an approach that is beneficial for everyone. I frequently use concepts from it in the treatment of Chronic Illnesses, OCD, and Anxiety based disorders.
Inference Based Cognitive Behavioral Therapy (I-CBT or IBT)
I-CBT is used to treat OCD and other anxiety based disorders and is all about building trust in oneself.