Shame and OCD
Learning about and beginning to understand your OCD is one of the first steps to letting go of the shame. With an OCD specialist you will work on treating your OCD, grieving the losses that have come with this diagnosis and through self compassion develop a better relationship with yourself.
Supporting a Loved One with OCD and Anxiety Disorders
OCD and anxiety based disorders don’t follow logic, even when it is very unlikely the thing your loved one is worried about will happen, their brain still tells them they need to solve the situation.